Crispy Fish Salad

Crispy Fish Salad is a delightful blend of tender, crispy fish fillets paired with a vibrant assortment of fresh vegetables and a tangy dressing. This dish is not only satisfying but also offers a refreshing take on traditional salad recipes, making it perfect for a light yet fulfilling meal.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 200 grams
• Cornstarch - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil (for frying) - 100 ml
• Mixed salad greens (e.g., lettuce, arugula) - 100 grams
• Cherry tomatoes - 100 grams
• Cucumber - 1 small, sliced
• Red bell pepper - 1/2, sliced
• Green onions - 2, chopped
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Honey - 1 teaspoon

Steps

1. Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.
2. Coat the fish fillets evenly with cornstarch, shaking off any excess.
3. In a large skillet, heat vegetable oil over medium-high heat. Once hot, carefully place the coated fish fillets in the skillet.
4. Fry the fish for about 3-4 minutes on each side or until golden brown and crispy. Remove from the skillet and drain on paper towels.
5. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, and green onions.
6. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey to create the dressing.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Slice the crispy fish into bite-sized pieces and place on top of the salad. Serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein from fish, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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