Crispy Fish Fillets

Crispy Fish Fillets are a delightful low-carb snack that features tender fish coated in a light and crunchy batter, perfect for dipping. These fillets are seasoned with aromatic spices, making them a flavorful addition to any meal or a satisfying treat on their own.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Almond flour - 50 grams
• Coconut flour - 20 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1/2 teaspoon
• Oil for frying - 150 ml

Steps

1. Pat the fish fillets dry with paper towels and cut them into bite-sized pieces if desired.
2. In a bowl, whisk together the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, black pepper, and baking powder.
3. In another bowl, beat the egg until well combined.
4. Dip each fish fillet into the beaten egg, allowing any excess to drip off, then coat it in the flour mixture, pressing gently to ensure it adheres.
5. Heat the oil in a large skillet over medium heat until shimmering.
6. Carefully place the coated fish fillets in the hot oil, making sure not to overcrowd the pan.
7. Fry the fillets for 3-4 minutes on each side or until golden brown and crispy.
8. Remove the fish fillets from the skillet and place them on a plate lined with paper towels to drain excess oil.
9. Serve immediately with a low-carb dipping sauce or enjoy them plain.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, suitable for low-carb diets.

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