Crispy Fish Fillet

Crispy Fish Fillet is a delightful low-carb dish featuring tender fish coated in a light, crunchy batter. Perfectly seasoned and pan-fried, it's a satisfying meal that's both healthy and flavorful.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Almond flour - 50 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Coconut oil - 2 tablespoons
• Lemon wedges - 2 for serving
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Pat the fish fillets dry with paper towels and season both sides with salt, pepper, and paprika.
2. In a bowl, whisk the egg until frothy.
3. In another bowl, combine the almond flour and garlic powder.
4. Dip each fish fillet first into the egg, allowing excess to drip off, then coat it thoroughly with the almond flour mixture.
5. Heat the coconut oil in a non-stick skillet over medium heat.
6. Once the oil is hot, carefully place the coated fish fillets in the skillet.
7. Cook the fish for about 4-5 minutes on each side, or until golden brown and crispy.
8. Remove the fish from the skillet and let it drain on paper towels.
9. Serve immediately with lemon wedges and garnish with fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids from fish, promoting heart health.

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