Crispy Fish and Rice

Crispy Fish and Rice is a delightful gluten-free Chinese dish featuring perfectly seasoned and fried fish served over a bed of fragrant jasmine rice. This dish combines the crunch of the fish with the softness of the rice, creating a satisfying meal bursting with flavor.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Rice flour - 50 grams
• Cornstarch - 25 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Egg - 1, beaten
• Vegetable oil - 200 ml (for frying)
• Jasmine rice - 150 grams
• Water - 300 ml
• Green onions - 2, chopped
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 teaspoon

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then combine it with 300 ml of water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked and water is absorbed.
2. While the rice is cooking, prepare the fish. In a bowl, mix the rice flour, cornstarch, salt, black pepper, and garlic powder.
3. Dip each fish fillet into the beaten egg, then coat it in the flour mixture, ensuring an even layer.
4. Heat the vegetable oil in a frying pan over medium-high heat. Once hot, carefully add the coated fish fillets and fry for about 3-4 minutes on each side until golden brown and crispy.
5. Remove the fish from the pan and place it on a plate lined with paper towels to drain excess oil.
6. Once the rice is cooked, fluff it with a fork and stir in the chopped green onions, soy sauce, and sesame oil.
7. Serve the crispy fish on top of the jasmine rice, garnishing with additional green onions if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from fish, which is essential for muscle repair and growth.
• Contains healthy fats from the cooking oil and fish, which can support heart health.

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