Crispy Fish and Chips

Crispy Fish and Chips is a delightful Halal Chinese seafood dish featuring golden-battered fish served with crispy potato fries, offering a perfect blend of textures and flavors. This dish is not only satisfying but also embodies the essence of comfort food with a unique twist.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Potatoes - 2 medium (about 300 grams)
• Cornstarch - 50 grams
• All-purpose flour - 100 grams
• Baking powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Cold water - 150 ml
• Vegetable oil - for frying
• Lemon wedges - for serving
• Tartar sauce - for serving

Steps

1. Peel the potatoes and cut them into thick fries. Soak them in cold water for 30 minutes to remove excess starch, then drain and pat dry.
2. In a bowl, mix together the cornstarch, all-purpose flour, baking powder, salt, and black pepper.
3. In a separate bowl, whisk the egg and add the cold water, then combine with the dry ingredients to create a batter. The batter should be thick but pourable.
4. Heat vegetable oil in a deep pan over medium-high heat. The oil should be around 180°C (350°F) for frying.
5. While the oil heats up, dip the fish fillets into the batter, ensuring they are fully coated.
6. Carefully place the battered fish into the hot oil and fry for about 5-7 minutes, or until golden brown and crispy. Remove and drain on paper towels.
7. For the fries, fry the soaked potatoes in the same oil for about 5-6 minutes until golden and crispy. Remove and drain on paper towels, seasoning with salt immediately.
8. Serve the crispy fish with the hot fries, lemon wedges, and tartar sauce on the side.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the fish, which is essential for muscle building and repair.
• Provides healthy fats from the frying oil, promoting heart health when consumed in moderation.

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