Crispy Eggplant with Garlic

Crispy Eggplant with Garlic is a delightful Chinese dish that features tender eggplant slices coated in a light, crispy batter and tossed in a savory garlic sauce. This healthy meal offers a satisfying crunch while delivering rich flavors and essential nutrients.

Ingredients

• Eggplant - 250 grams
• Cornstarch - 50 grams
• Vegetable oil - 50 ml (for frying)
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 teaspoon
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and slice the eggplant into 1 cm thick rounds or rectangles and sprinkle with salt. Let sit for 10 minutes to draw out moisture.
2. Rinse the eggplant slices under cold water and pat them dry with a paper towel.
3. In a bowl, toss the eggplant slices with cornstarch until evenly coated.
4. Heat the vegetable oil in a non-stick skillet over medium heat. Add the coated eggplant slices in a single layer, frying until golden and crispy, about 3-4 minutes per side. Work in batches if necessary.
5. Remove the eggplant from the skillet and place on a paper towel to drain excess oil.
6. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
7. Stir in the soy sauce, rice vinegar, brown sugar, and season with black pepper. Cook for 1-2 minutes until slightly thickened.
8. Add the crispy eggplant back into the skillet, tossing to coat in the garlic sauce.
9. Garnish with chopped green onions and serve warm.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants, particularly nasunin from eggplants, which helps protect cells from damage.
• High in fiber, which aids in digestion and promotes a healthy gut.

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