Crispy Duck with Greens

Crispy Duck with Greens is a delightful low-carb dish that marries the rich, savory flavors of roasted duck with the freshness of sautéed greens. This dish is perfect for a satisfying meal without the carbs, featuring a crispy skin and tender meat paired with vibrant vegetables.

Ingredients

• Duck breast - 2 pieces (about 300g total)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Bell pepper - 1 medium, sliced
• Broccoli - 200g, cut into florets
• Spinach - 100g, washed
• Salt - to taste
• Pepper - to taste
• Green onions - 2, chopped for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Score the skin of the duck breasts in a diamond pattern, being careful not to cut into the meat. Season both sides with salt and pepper.
3. Heat a skillet over medium heat and place the duck breast skin-side down. Cook for about 6-8 minutes until the skin is crispy and golden. Drain excess fat as needed.
4. Flip the duck breasts and transfer the skillet to the preheated oven. Roast for 12-15 minutes until the internal temperature reaches 65°C (150°F). Remove from oven and let rest for 5 minutes.
5. In the same skillet, add sesame oil, garlic, and ginger. Sauté for 30 seconds until fragrant.
6. Add sliced bell pepper and broccoli florets to the skillet, stirring frequently for about 5 minutes until tender.
7. Add the spinach and soy sauce, cooking until the spinach wilts, about 2-3 minutes. Season with salt and pepper to taste.
8. Slice the duck breasts and serve over the sautéed greens. Garnish with chopped green onions.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle maintenance and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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