Crispy Duck Skewers

Crispy Duck Skewers are a savory and aromatic dish featuring tender duck marinated in a blend of spices, then grilled to perfection for a delightful crunch. Perfectly paired with a tangy dipping sauce, these skewers are a unique take on traditional Chinese BBQ.

Ingredients

• Duck breast - 300 grams
• Soy sauce - 2 tablespoons
• Hoisin sauce - 1 tablespoon
• Honey - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4, soaked in water

Steps

1. Slice the duck breast into thin strips, about 1 cm wide.
2. In a bowl, mix together soy sauce, hoisin sauce, honey, five-spice powder, minced garlic, grated ginger, sesame oil, salt, and black pepper to create the marinade.
3. Add the duck strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated duck strips onto the soaked wooden skewers.
6. Place the skewers on the grill and cook for about 5-7 minutes on each side, or until the duck is cooked through and crispy on the outside.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Duck is a good source of protein, essential for muscle repair and growth.
• The spices used in the marinade contain antioxidants, which can help reduce inflammation.

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