Crispy Duck Bao

Crispy Duck Bao is a delightful twist on traditional Chinese bao, featuring succulent, crispy duck served in a soft, fluffy bun. This dish is not only satisfying but also packed with flavor and a hint of freshness from the accompanying vegetables.

Ingredients

• Duck breast - 200 grams
• Steamed bao buns - 2 pieces
• Cucumber - 50 grams, julienned
• Carrot - 50 grams, julienned
• Fresh cilantro - a handful
• Hoisin sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your oven to 200°C (390°F).
2. Score the skin of the duck breast in a crosshatch pattern, being careful not to cut into the meat.
3. Season the duck breast with salt and pepper on both sides.
4. Place the duck breast skin-side down in a cold, dry skillet and turn the heat to medium. Cook for about 6-8 minutes until the skin is crispy and browned, then flip and cook for another 3-4 minutes.
5. Transfer the duck breast to the preheated oven and roast for an additional 10-12 minutes, or until it reaches an internal temperature of 65°C (150°F).
6. Remove the duck from the oven and let it rest for 5 minutes before slicing it thinly.
7. In a small bowl, mix the hoisin sauce, rice vinegar, and sesame oil to create a sauce.
8. Warm the bao buns according to package instructions (usually steaming for about 5 minutes).
9. To assemble, spread a tablespoon of the hoisin sauce mixture inside each bao bun, add sliced duck, and top with cucumber, carrot, and cilantro.
10. Serve immediately and enjoy your delicious Crispy Duck Bao!

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Duck is a good source of protein, which is essential for muscle repair and growth.
• Cucumbers and carrots provide vitamins and antioxidants, contributing to overall health.

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