Crispy Chickpea Snacks

Crispy Chickpea Snacks are a delightful fusion of Chinese flavors and high-protein goodness, perfect for a healthy snack or appetizer. These crunchy bites are seasoned with an array of spices that elevate the humble chickpea into a savory treat.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Five-spice powder - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2 stalks, sliced for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the drained chickpeas, cornstarch, vegetable oil, garlic powder, five-spice powder, chili powder, salt, and black pepper. Toss until the chickpeas are evenly coated.
3. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 25-30 minutes, or until the chickpeas are golden brown and crispy. Shake the baking sheet halfway through for even cooking.
5. Remove from the oven and immediately sprinkle with sesame seeds. Allow to cool slightly before garnishing with sliced green onions.
6. Serve warm or at room temperature as a crunchy snack.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in fiber, aiding digestion and promoting gut health.

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