Crispy Chicken with Garlic Sauce

Crispy Chicken with Garlic Sauce is a delightful Halal Chinese dish featuring tender chicken coated in a crunchy batter and tossed in a fragrant garlic sauce. This dish pairs perfectly with steamed rice or stir-fried vegetables for a satisfying lunch.

Ingredients

• Chicken breast - 300 grams
• Cornstarch - 50 grams
• All-purpose flour - 50 grams
• Egg - 1 large
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 200 ml (for frying)
• Garlic - 5 cloves (minced)
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks (sliced for garnish)

Steps

1. Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2. In a bowl, mix cornstarch and all-purpose flour. In another bowl, beat the egg.
3. Dip each piece of chicken first into the egg, then coat with the flour mixture, ensuring an even layer.
4. Heat vegetable oil in a deep pan over medium heat. Once hot, carefully add the coated chicken pieces in batches, frying until golden and crispy (about 5-7 minutes). Remove and drain on paper towels.
5. In a separate pan, heat a tablespoon of oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
6. Add soy sauce, honey, and sesame oil to the pan and stir well, allowing the sauce to bubble slightly.
7. Add the crispy chicken pieces to the sauce, tossing to coat evenly.
8. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Garlic has antibacterial properties and may boost the immune system.

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