Crispy Chicken with Garlic

Crispy Chicken with Garlic is a deliciously crunchy and aromatic dish that marries tender chicken with the robust flavors of garlic and spices. Perfect for a cozy dinner, this Halal Chinese dish is quick to prepare and sure to impress.

Ingredients

• Boneless chicken thighs - 300 grams
• Garlic - 5 cloves, minced
• Soy sauce - 2 tablespoons
• Cornstarch - 3 tablespoons
• All-purpose flour - 2 tablespoons
• Egg - 1, beaten
• Vegetable oil - 1 cup (for frying)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Slice the boneless chicken thighs into bite-sized pieces and place them in a bowl.
2. Add minced garlic, soy sauce, salt, and black pepper to the chicken. Mix well and let it marinate for 15 minutes.
3. In a separate bowl, combine cornstarch and all-purpose flour.
4. Dip the marinated chicken pieces into the beaten egg, then coat them in the flour-cornstarch mixture, ensuring they are well covered.
5. Heat vegetable oil in a deep frying pan over medium-high heat until hot.
6. Fry the chicken pieces in batches for about 4-5 minutes or until golden brown and crispy. Remove and drain on paper towels.
7. Garnish the crispy chicken with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 520
• Protein: 32 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 780 mg
• Cholesterol: 165 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Garlic is known for its immune-boosting properties.

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