Crispy Chicken with Broccoli

Crispy Chicken with Broccoli is a delightful Halal Chinese dish featuring tender chicken coated in a light, crispy batter, served alongside vibrant broccoli florets. This flavorful combination is stir-fried to perfection, making it a satisfying and healthy dinner option.

Ingredients

• Chicken breast - 300 grams
• Broccoli - 200 grams
• Cornstarch - 50 grams
• All-purpose flour - 50 grams
• Egg - 1 large
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Vegetable oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped (for garnish)

Steps

1. Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
2. In a bowl, whisk together the egg, soy sauce, garlic, and ginger.
3. Add the chicken pieces to the egg mixture and let marinate for 10 minutes.
4. In a separate bowl, combine cornstarch and flour.
5. Heat 2 tablespoons of vegetable oil in a large pan over medium-high heat.
6. Coat the marinated chicken pieces in the flour mixture, shaking off any excess.
7. Once the oil is hot, add the chicken in batches and fry until golden brown and crispy, about 5-7 minutes. Remove and drain on paper towels.
8. In the same pan, add the remaining tablespoon of oil and sauté the broccoli for about 3-4 minutes until vibrant and tender-crisp.
9. Return the crispy chicken to the pan, drizzle with sesame oil, and toss everything together for 1-2 minutes to combine.
10. Serve immediately, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Rich in vitamins and minerals from broccoli, supporting overall wellness.

Tags