Crispy Chicken Tenders

These Crispy Chicken Tenders are a delightful fusion of crunchy texture and savory flavor, perfect for a Kosher Chinese dinner. Coated in a light batter and served with a tangy dipping sauce, they are a crowd-pleaser for all ages.

Ingredients

• Chicken breast - 300 grams, cut into strips
• Cornstarch - 50 grams
• All-purpose flour - 50 grams
• Egg - 1 large, beaten
• Soy sauce (Kosher) - 2 tablespoons
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a mixing bowl, combine the cornstarch, all-purpose flour, garlic powder, ginger powder, salt, and black pepper.
2. In another bowl, whisk the beaten egg with the soy sauce.
3. Dip each chicken strip into the egg mixture, then coat thoroughly in the flour mixture.
4. Heat vegetable oil in a deep pan over medium heat until hot (about 180°C).
5. Fry the chicken tenders in batches for 4-5 minutes or until golden brown and cooked through, ensuring not to overcrowd the pan.
6. Remove the chicken tenders and drain them on paper towels.
7. In a small bowl, mix honey, rice vinegar, sesame oil, and chili flakes to make the dipping sauce.
8. Serve the crispy chicken tenders hot with the dipping sauce on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains ginger and garlic, which have anti-inflammatory properties.

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