Crispy Chicken Tacos

Crispy Chicken Tacos combine the vibrant flavors of Chinese spices with the crunchy texture of fried chicken, all wrapped in soft tortillas. This unique dish is a delightful fusion that offers a savory and satisfying meal experience.

Ingredients

• Chicken breast - 250 grams, diced
• Cornstarch - 50 grams
• All-purpose flour - 30 grams
• Egg - 1, beaten
• Garlic powder - 1 teaspoon
• Five-spice powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooking oil - 250 ml (for frying)
• Corn tortillas - 4
• Green onions - 2, chopped
• Cilantro - 1/4 cup, chopped
• Sriracha sauce - 2 tablespoons
• Soy sauce - 1 tablespoon

Steps

1. In a bowl, combine diced chicken breast with garlic powder, five-spice powder, salt, and black pepper. Let it marinate for 10 minutes.
2. Prepare a breading station: Place cornstarch in one plate, the beaten egg in another, and mix all-purpose flour with a pinch of salt in a third plate.
3. Coat each piece of marinated chicken first in cornstarch, then dip in the beaten egg, and finally coat with the flour mixture.
4. In a deep pan, heat cooking oil over medium-high heat. Once hot, carefully add the breaded chicken pieces in batches and fry for about 5-7 minutes or until golden brown and crispy. Remove and drain on paper towels.
5. Warm the corn tortillas in a dry skillet for about 30 seconds on each side.
6. Assemble the tacos by placing a few pieces of crispy chicken on each tortilla. Top with chopped green onions and cilantro.
7. Drizzle with Sriracha sauce and soy sauce to taste. Serve immediately.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken, promoting muscle growth and repair.
• Contains fresh herbs like cilantro and green onions, which add antioxidants and vitamins.

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