Crispy Chicken Nuggets

These crispy chicken nuggets are a delightful fusion of Chinese flavors, perfect for a late-night snack. Coated in a gluten-free batter, they are both crunchy and juicy, making them irresistible.

Ingredients

• Chicken breast - 300 grams, cut into bite-sized pieces
• Gluten-free cornstarch - 100 grams
• Egg - 1 large, beaten
• Water - 50 ml
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Five-spice powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - for frying

Steps

1. In a mixing bowl, combine cornstarch, garlic powder, ginger powder, five-spice powder, salt, and black pepper.
2. In a separate bowl, whisk together the beaten egg, water, and sesame oil.
3. Add the chicken pieces to the egg mixture and coat well.
4. Dredge each piece of chicken in the cornstarch mixture, ensuring they are fully coated.
5. Heat vegetable oil in a deep frying pan over medium-high heat.
6. Once the oil is hot, carefully add the coated chicken pieces in batches, frying for 4-5 minutes or until golden brown and cooked through.
7. Remove the chicken nuggets from the oil and place them on a paper towel-lined plate to drain excess oil.
8. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Gluten-free, making it suitable for those with gluten intolerance.

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