Crispy Chicken and Vegetables

Crispy Chicken and Vegetables is a delightful Kosher Chinese dish featuring tender chicken coated in a light, crunchy batter, paired with a medley of colorful vegetables. This dish is both satisfying and nutritious, making it a perfect addition to your dinner table.

Ingredients

• Chicken breast - 300 grams
• Cornstarch - 50 grams
• Egg - 1 large
• Soy sauce (kosher) - 2 tablespoons
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Bell pepper (sliced) - 1 medium
• Broccoli florets - 100 grams
• Carrot (sliced) - 1 medium
• Green onion (sliced) - 2 stalks
• Vegetable oil - for frying
• Salt - to taste
• Black pepper - to taste

Steps

1. Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
2. In a bowl, whisk together the egg, soy sauce, minced garlic, and grated ginger.
3. Add the cornstarch to the egg mixture and stir until well combined.
4. Coat the chicken pieces in the batter, ensuring they are evenly covered.
5. Heat vegetable oil in a deep skillet or wok over medium-high heat.
6. Fry the chicken pieces in batches for about 4-5 minutes or until golden brown and crispy. Remove and drain on paper towels.
7. In the same oil, add the sliced bell pepper, broccoli florets, and carrot slices. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
8. Add the crispy chicken back to the skillet with the vegetables, toss to combine, and stir-fry for another 1-2 minutes.
9. Garnish with sliced green onions before serving.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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