Crispy Chicken and Noodles Bowl

Crispy Chicken and Noodles Bowl is a delightful fusion of tender, gluten-free chicken bites served atop a bed of stir-fried rice noodles with vibrant vegetables. This dish is packed with flavor and offers a satisfying crunch that elevates your dinner experience.

Ingredients

• Chicken breast - 300 grams
• Gluten-free rice noodles - 150 grams
• Cornstarch - 50 grams
• Egg - 1 large
• Soy sauce (gluten-free) - 30 ml
• Sesame oil - 15 ml
• Vegetable oil - 60 ml (for frying)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste
• Lime - 1, wedged for serving

Steps

1. 1. Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
2. 2. In a bowl, whisk the egg and add the chicken pieces, coating them evenly.
3. 3. Place the cornstarch in a shallow dish and dredge the egg-coated chicken pieces in it until fully covered.
4. 4. Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the chicken pieces in batches, frying until golden brown and crispy, about 5-7 minutes. Remove and drain on paper towels.
5. 5. In the same skillet, add sesame oil and stir-fry the minced garlic and grated ginger for 30 seconds until fragrant.
6. 6. Add the sliced bell pepper and julienned carrot to the skillet, stir-frying for about 3-4 minutes until tender-crisp.
7. 7. Cook the gluten-free rice noodles according to package instructions, then drain and add to the skillet with the vegetables.
8. 8. Pour the soy sauce over the noodles and toss everything together for an additional 2-3 minutes until well combined and heated through.
9. 9. Serve the stir-fried noodles in bowls topped with the crispy chicken and garnish with chopped green onion and lime wedges.

Nutrition

• Calories: 590
• Protein: 36 g
• Carbs: 58 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 155 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Packed with vegetables, providing essential vitamins and minerals.

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