Crispy Chicken and Noodles

Crispy Chicken and Noodles is a delightful gluten-free dish that features tender chicken coated in a crunchy batter, served over a bed of flavorful rice noodles and vibrant vegetables. This dish brings together a symphony of textures and tastes, making it a quick and satisfying supper option.

Ingredients

• Chicken breast - 250 grams
• Gluten-free cornstarch - 50 grams
• Egg - 1 large
• Rice noodles - 150 grams
• Vegetable oil - 100 ml (for frying)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by cooking the rice noodles according to package instructions, then drain and set aside.
2. Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
3. In a bowl, whisk the egg, then add the cornstarch and mix until the chicken is well coated.
4. Heat vegetable oil in a large pan or wok over medium-high heat. Once hot, add the coated chicken pieces in batches, frying until golden and crispy, about 4-5 minutes per batch. Remove and drain on paper towels.
5. In the same pan, add minced garlic, grated ginger, bell pepper, and carrot. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
6. Add the cooked noodles to the pan with the vegetables, then pour in the soy sauce and sesame oil. Toss everything together to combine well.
7. Finally, add the crispy chicken on top, garnish with chopped green onions, and serve hot.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Contains a variety of vegetables which provide essential vitamins and minerals.

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