Crispy Chicken and Broccoli Stir-Fry

Crispy Chicken and Broccoli Stir-Fry is a delightful Chinese dish that combines tender chicken pieces and vibrant broccoli in a savory, gluten-free sauce. This quick and healthy meal offers a satisfying crunch and rich flavor, making it perfect for a weeknight dinner.

Ingredients

• Chicken breast - 300 grams, cut into bite-sized pieces
• Broccoli florets - 200 grams
• Gluten-free soy sauce - 2 tablespoons
• Cornstarch - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. In a bowl, combine the chicken pieces with gluten-free soy sauce, black pepper, and salt. Let it marinate for 10 minutes.
2. After marinating, toss the chicken with cornstarch until evenly coated.
3. In a large pan or wok, heat vegetable oil over medium-high heat.
4. Add the marinated chicken to the pan in a single layer and cook for about 5-7 minutes until crispy and cooked through. Remove the chicken from the pan and set aside.
5. In the same pan, add sesame oil, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
6. Add the broccoli florets to the pan and stir-fry for about 3-4 minutes until they turn bright green and are tender-crisp.
7. Return the crispy chicken to the pan with the broccoli. Stir everything together and cook for an additional 2 minutes.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from broccoli, supporting overall health.

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