Crispy Cauliflower Wings

Crispy Cauliflower Wings are a delightful low-carb snack, perfectly seasoned and baked to a golden crisp. These wings offer a satisfying crunch with a hint of spice, making them an ideal appetizer or party treat.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Almond flour - 100g
• Pork rinds, crushed - 50g
• Parmesan cheese, grated - 30g
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Eggs - 2 large
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Chili sauce (optional) - for dipping

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large bowl, whisk together the eggs, soy sauce, and sesame oil until well combined.
4. In another bowl, mix together the almond flour, crushed pork rinds, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
5. Dip each cauliflower floret into the egg mixture, then coat thoroughly in the dry mixture, pressing lightly to adhere.
6. Place the coated cauliflower wings onto the prepared baking sheet in a single layer.
7. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through for even cooking.
8. Serve hot with chili sauce for dipping, if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins C and K from cauliflower.
• Low in carbohydrates, making it suitable for low-carb diets.

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