Crispy Cauliflower Bites

Crispy Cauliflower Bites are a delightful low-carb twist on traditional Chinese flavors, perfect for brunch. These bites are seasoned with aromatic spices and coated in a light, crispy batter, making them an irresistible snack or appetizer.

Ingredients

• Cauliflower florets - 300 grams
• Almond flour - 50 grams
• Psyllium husk - 10 grams
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili powder - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Soy sauce (low sodium) - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, psyllium husk, garlic powder, ginger powder, salt, black pepper, and chili powder.
3. In a separate bowl, whisk the egg and sesame oil until well combined.
4. Add the wet ingredients to the dry mixture and stir until it forms a thick batter.
5. Toss the cauliflower florets in the batter until they are well-coated.
6. Spread the coated cauliflower evenly on the prepared baking sheet.
7. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
8. Remove from the oven and let cool for a few minutes before serving.
9. Garnish with chopped green onions and drizzle with soy sauce before enjoying.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber, promoting digestive health.

Tags