Crispy Baked Taro

Crispy Baked Taro is a delightful vegetarian dish featuring the subtle sweetness of taro, perfectly seasoned and baked until golden and crunchy. This dish offers a unique texture and flavor, making it a perfect appetizer or side dish for any meal.

Ingredients

• Taro root - 300 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the taro root and cut it into thin slices, about 5 mm thick.
3. In a large bowl, combine the taro slices with olive oil, salt, black pepper, garlic powder, and paprika. Toss until well coated.
4. Spread the taro slices in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, turning the slices halfway through, until they are golden brown and crispy.
6. Remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 380 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help to reduce inflammation.

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