Corn Chicken Soup

Corn Chicken Soup is a comforting and nutritious dish that combines tender chicken with sweet corn and aromatic herbs, making it a delightful choice for any meal. This high-protein soup is not only satisfying but also packed with flavor and health benefits.

Ingredients

• Chicken breast - 200 grams, diced
• Sweet corn (fresh or canned) - 150 grams
• Chicken broth - 500 milliliters
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Soy sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cornstarch - 1 tablespoon (optional, for thickening)
• Water - 200 milliliters
• Sesame oil - 1 teaspoon
• Cilantro - for garnish

Steps

1. In a pot, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.
2. Add the diced chicken breast to the pot and cook until browned, approximately 5-7 minutes.
3. Pour in the chicken broth and water, then add the sweet corn. Bring to a boil.
4. Reduce the heat to simmer, and season with soy sauce, salt, and black pepper. Let it cook for about 10-15 minutes.
5. If you prefer a thicker soup, mix the cornstarch with a little cold water to create a slurry and stir it into the soup, cooking for an additional 2-3 minutes until thickened.
6. Stir in the chopped spring onions and remove from heat.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.7 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from corn and chicken, promoting overall health.

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