Coriander Grilled Corn

Coriander Grilled Corn is a delightful Vegetarian Chinese BBQ dish that combines the sweetness of grilled corn with a fragrant coriander marinade. This dish offers a burst of flavor, making it a perfect appetizer or side dish for any meal.

Ingredients

• Fresh corn on the cob - 2 ears
• Fresh coriander leaves - 30 grams
• Garlic - 2 cloves
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Remove the husks and silk from the corn and set aside.
3. In a blender, combine coriander leaves, garlic, soy sauce, sesame oil, chili flakes, lime juice, salt, and black pepper. Blend until smooth to create a marinade.
4. Brush the marinade generously over the corn on all sides.
5. Place the corn on the grill and cook for about 10-12 minutes, turning occasionally until charred and tender.
6. Remove the corn from the grill and brush with any remaining marinade before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains antioxidants that may help reduce inflammation.

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