Coriander Chicken

Coriander Chicken is a vibrant and aromatic dish, featuring tender chicken marinated in fresh coriander and a medley of spices. This healthy Chinese dinner is both flavorful and nutritious, perfect for a light yet satisfying meal.

Ingredients

• Chicken breast - 300 grams
• Fresh coriander (cilantro) - 30 grams, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Lemon juice - 1 tablespoon
• Red bell pepper - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the chopped coriander, minced garlic, grated ginger, soy sauce, sesame oil, honey, lemon juice, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
3. Heat olive oil in a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and browned.
4. Add the sliced red bell pepper and chopped green onion to the skillet, cooking for an additional 3-4 minutes until the vegetables are tender but still crisp.
5. Serve the Coriander Chicken hot, garnished with extra coriander leaves if desired.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Coriander is known for its anti-inflammatory properties and may help with digestion.

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