Coriander and Peanut Salad

Coriander and Peanut Salad is a refreshing and zesty side dish that combines the vibrant flavors of fresh coriander with the crunch of roasted peanuts, creating a delightful contrast. This Halal Chinese dish is perfect for adding a burst of flavor to any meal.

Ingredients

• Fresh coriander leaves - 50 grams
• Roasted peanuts - 30 grams
• Red bell pepper - 1 medium, diced
• Cucumber - 1 small, diced
• Green onion - 2 stalks, finely chopped
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by washing the fresh coriander leaves thoroughly and patting them dry with a paper towel.
2. In a large mixing bowl, combine the diced red bell pepper, diced cucumber, and chopped green onion.
3. Add the coriander leaves to the bowl with the vegetables.
4. In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, salt, and black pepper until the sugar dissolves.
5. Pour the dressing over the salad mixture and toss gently until all ingredients are well coated.
6. Finally, sprinkle the roasted peanuts on top for added crunch and serve immediately.

Nutrition

• Calories: 200
• Protein: 7 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from fresh coriander.
• Peanuts provide healthy fats and protein, supporting heart health.

Tags