Coriander and Lime Salad

Coriander and Lime Salad is a refreshing and zesty dish that bursts with flavor, featuring fresh herbs and a tangy lime dressing. Perfect as a light appetizer or a side dish, this salad embodies the vibrant essence of Chinese cuisine while remaining completely dairy-free.

Ingredients

• Fresh coriander - 30 grams
• Lime juice - 2 tablespoons
• Cucumber - 1 medium, thinly sliced
• Red bell pepper - 1 medium, julienned
• Carrot - 1 medium, grated
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon (low sodium)
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste

Steps

1. Wash and dry the fresh coriander, then chop it coarsely.
2. In a large bowl, combine the cucumber, red bell pepper, carrot, green onions, and chopped coriander.
3. In a small bowl, whisk together the lime juice, sesame oil, soy sauce, and chili flakes (if using).
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Taste and add salt as needed, then serve immediately.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from fresh vegetables.
• Coriander has anti-inflammatory properties and may aid digestion.

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