Coriander and Garlic Tofu

Coriander and Garlic Tofu is a vibrant and aromatic Chinese side dish that combines the earthy flavors of tofu with the fresh zest of coriander and garlic. This dish is simple to prepare yet bursts with flavor, making it a perfect complement to any meal.

Ingredients

• Firm tofu - 200 grams
• Fresh coriander (cilantro) - 30 grams, chopped
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into cubes.
2. In a bowl, mix the soy sauce, sesame oil, salt, and black pepper to create a marinade.
3. Add the tofu cubes to the marinade and let them sit for 5-10 minutes to absorb the flavors.
4. Heat the vegetable oil in a non-stick skillet over medium heat.
5. Add the marinated tofu cubes to the skillet and cook for 4-5 minutes until golden brown on all sides.
6. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
7. Remove the skillet from heat and fold in the chopped coriander.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 180
• Protein: 16 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Garlic is known for its immune-boosting properties.

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