Congee

Congee is a comforting Chinese rice porridge that can be enjoyed for breakfast, packed with flavor and nutrients. This Paleo version is simple yet delicious, featuring bone broth and topped with fresh vegetables and herbs.

Ingredients

• Cauliflower rice - 2 cups
• Bone broth - 4 cups
• Ginger - 1 tablespoon, minced
• Garlic - 1 clove, minced
• Green onions - 2, chopped
• Coconut aminos - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish
• Sesame oil - 1 teaspoon (optional)

Steps

1. In a large pot, combine the bone broth, cauliflower rice, minced ginger, and minced garlic.
2. Bring the mixture to a boil over medium heat, then reduce to a simmer.
3. Cook for 20-25 minutes, stirring occasionally, until the cauliflower is tender and the mixture has thickened to a porridge-like consistency.
4. Stir in coconut aminos, salt, and black pepper to taste.
5. Serve hot, topped with chopped green onions, fresh cilantro, and a drizzle of sesame oil if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.95 L

Health Benefits

• Rich in vitamins and minerals from the broth and vegetables.
• Supports gut health due to the collagen in bone broth.

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