Cong You Bing

Cong You Bing, or scallion pancakes, is a delightful and flaky Chinese breakfast dish that combines the rich flavors of green onions with a crispy exterior. This Paleo version replaces traditional flour with almond flour, making it grain-free and perfect for a healthy start to your day.

Ingredients

• Almond flour - 200 grams
• Coconut flour - 30 grams
• Water - 120 ml
• Salt - 1 tsp
• Green onions - 4 stalks, finely chopped
• Coconut oil - 2 tbsp (for frying)

Steps

1. In a mixing bowl, combine almond flour, coconut flour, and salt.
2. Gradually add water to the flour mixture, stirring until a dough forms.
3. Knead the dough for about 2-3 minutes until smooth, then cover it with a damp cloth and let it rest for 10 minutes.
4. After resting, divide the dough into 2 equal portions.
5. Roll out one portion on a lightly floured surface into a thin circle (about 1/4 inch thick).
6. Sprinkle half of the chopped green onions evenly over the rolled-out dough.
7. Starting from one edge, roll the dough tightly into a log, then coil it into a round shape.
8. Flatten the coiled dough gently with your palm, then roll it out again into a circle.
9. Repeat the process with the second portion of dough and remaining green onions.
10. Heat 1 tablespoon of coconut oil in a skillet over medium heat.
11. Cook each pancake for about 3-4 minutes on each side, until golden brown and crispy, adding more oil as needed.
12. Remove from the skillet, slice into wedges, and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 20 g
• Unsaturated Fat: 4 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates and gluten-free, making it suitable for Paleo diets.
• Rich in healthy fats from coconut oil and almonds, promoting heart health.

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