Cold Spinach Salad

This Cold Spinach Salad is a refreshing and vibrant dish that combines tender spinach with crunchy vegetables and a tangy sesame dressing. Perfect as a light appetizer or side dish, it offers a delightful balance of flavors and textures.

Ingredients

• Fresh spinach - 150 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, thinly sliced
• Red bell pepper - 1/2, thinly sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - to taste

Steps

1. Wash the fresh spinach thoroughly under cold water and drain well. Pat dry with a clean kitchen towel.
2. In a large bowl, combine the spinach, julienned carrot, sliced cucumber, red bell pepper, and chopped green onions.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, and a pinch of salt to create the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine, ensuring the spinach and vegetables are evenly coated.
5. Sprinkle the toasted sesame seeds on top of the salad before serving.
6. Serve immediately or refrigerate for about 10 minutes for a chilled effect.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the spinach and bell pepper, promoting immune health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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