Cold Spicy Lotus Root Salad

Cold Spicy Lotus Root Salad is a refreshing and vibrant dish that combines crunchy lotus root with a spicy and tangy dressing. This dairy-free salad is perfect as a light appetizer or a side dish, showcasing the unique texture and flavor of lotus root.

Ingredients

• Lotus root - 200 grams
• Red chili oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Fresh cilantro - 2 tablespoons, chopped
• Green onion - 1, finely sliced
• Toasted sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Slice the lotus root into thin rounds, about 3-5 mm thick.
2. Place the sliced lotus root into a pot of boiling water and blanch for about 5 minutes until tender but still crisp.
3. Drain the lotus root and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for 5 minutes.
4. In a separate bowl, mix the red chili oil, rice vinegar, soy sauce, sesame oil, minced garlic, and salt to create the dressing.
5. Once the lotus root is cooled, drain it from the ice water and pat it dry with a clean kitchen towel.
6. Combine the cooled lotus root with the dressing, chopped cilantro, and green onion in a mixing bowl. Toss gently to coat the lotus root evenly.
7. Transfer the salad to a serving dish and sprinkle with toasted sesame seeds on top.
8. Serve immediately or refrigerate for up to 30 minutes for a chilled version.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Lotus root is rich in dietary fiber, promoting digestive health.
• The combination of ingredients provides anti-inflammatory benefits and boosts immunity.

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