Cold Sesame Noodles

Cold Sesame Noodles are a refreshing and nutty dish perfect for warm weather, combining al dente noodles with a rich sesame sauce. This healthy appetizer is not only delicious but also packed with nutrients.

Ingredients

• Whole wheat noodles - 150 grams
• Tahini - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Fresh ginger - 1 teaspoon, grated
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Cilantro - a handful, chopped

Steps

1. Cook whole wheat noodles according to package instructions until al dente, then drain and rinse under cold water to cool.
2. In a bowl, whisk together tahini, soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger until smooth.
3. In a large mixing bowl, combine the cooled noodles with the sesame sauce, ensuring all noodles are well coated.
4. Add the julienned cucumber, carrot, and chopped green onions to the noodles and gently toss to combine.
5. Sprinkle sesame seeds and chopped cilantro on top before serving.
6. Chill in the refrigerator for 10 minutes if desired, then serve cold.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in healthy fats from tahini and sesame oil, which can support heart health.

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