Cold Jellyfish Salad

Cold Jellyfish Salad is a refreshing and unique dish that features the delicate texture of jellyfish paired with vibrant vegetables and a tangy dressing. This Halal Chinese salad is perfect as an appetizer or a light meal, offering a delightful combination of flavors and textures.

Ingredients

• Dried jellyfish - 50 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, julienned
• Green onion - 2 stalks, finely chopped
• Garlic - 1 clove, minced
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Salt - to taste
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Soak the dried jellyfish in cold water for about 20 minutes or until rehydrated. Drain and rinse under cold water.
2. Bring a pot of water to a boil and blanch the rehydrated jellyfish for 1-2 minutes. Drain and let it cool.
3. In a bowl, combine the julienned cucumber, carrot, red bell pepper, and chopped green onion.
4. In a separate small bowl, mix the minced garlic, soy sauce, rice vinegar, sesame oil, sugar, and salt. Stir until the sugar dissolves.
5. Add the cooled jellyfish to the vegetable mixture and pour the dressing over it. Toss well to combine.
6. Sprinkle the toasted sesame seeds on top before serving. Chill in the refrigerator for 10 minutes before serving for a refreshing taste.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in protein, making it a great option for weight management.
• Contains essential nutrients and minerals that support overall health.

Tags