Coconut Tapioca Pudding

Coconut Tapioca Pudding is a creamy and satisfying dessert that brings the tropical flavors of coconut together with chewy tapioca pearls. This keto-friendly version is a delightful treat, perfect for those looking to indulge without the carbs.

Ingredients

• Tapioca pearls - 40 grams
• Coconut milk - 200 ml
• Water - 200 ml
• Erythritol - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Rinse the tapioca pearls under cold water to remove excess starch.
2. In a medium saucepan, combine the rinsed tapioca pearls, water, and a pinch of salt. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low and simmer for about 15 minutes, stirring occasionally, until the pearls become translucent and chewy.
4. Remove the saucepan from heat and add the coconut milk, erythritol, and vanilla extract. Stir well to combine.
5. Return the saucepan to low heat and cook for an additional 5 minutes, allowing the flavors to meld together.
6. Remove from heat and let the pudding cool slightly before serving.
7. Serve warm or chilled in small bowls, garnished with a sprinkle of shredded coconut if desired.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from coconut milk, which can support heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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