Coconut Pudding

This Low Carb Coconut Pudding is a creamy and delightful Chinese dessert that captures the essence of coconut in every bite. It's a guilt-free indulgence that's perfect for satisfying your sweet tooth without the carbs.

Ingredients

• Coconut cream - 200 ml
• Unsweetened almond milk - 100 ml
• Erythritol sweetener - 2 tablespoons
• Gelatin powder - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1/8 teaspoon

Steps

1. In a small saucepan, combine the coconut cream, almond milk, erythritol, and a pinch of salt. Heat over medium heat, stirring until the sweetener dissolves completely.
2. Once the mixture is warm but not boiling, remove it from the heat.
3. In a separate small bowl, sprinkle the gelatin powder over 2 tablespoons of cold water and let it sit for about 5 minutes until it blooms.
4. After blooming, add the gelatin mixture to the warm coconut mixture, stirring until fully dissolved.
5. Stir in the vanilla extract and mix well.
6. Pour the pudding mixture into two serving cups and refrigerate for at least 2 hours or until set.
7. Serve chilled, optionally garnished with shredded coconut or a few berries.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut, which can provide energy and support brain health.

Tags