Coconut Milk Pudding

Coconut Milk Pudding is a delightful and creamy dessert that captures the essence of tropical flavors while being light and refreshing. This healthy Chinese treat is perfect for satisfying your sweet tooth without the guilt.

Ingredients

• Coconut milk - 400 ml
• Agar-agar powder - 5 g
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Fresh mango or fruit of choice - for topping

Steps

1. In a saucepan, mix the coconut milk, agar-agar powder, honey (or maple syrup), a pinch of salt, and vanilla extract.
2. Bring the mixture to a gentle boil over medium heat, stirring constantly until the agar-agar is fully dissolved (about 5 minutes).
3. Remove the saucepan from heat and pour the mixture into two small bowls or molds.
4. Let the pudding cool at room temperature, then transfer to the refrigerator for at least 1 hour or until set.
5. Once set, top with fresh mango or your choice of fruit before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 28 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from coconut milk which can provide energy.
• Contains agar-agar, a plant-based gelatin that may aid digestion.

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