Coconut Milk Jelly

Coconut Milk Jelly is a delightful low-carb Chinese dessert that offers a creamy, smooth texture and a subtly sweet coconut flavor. Perfect for a light finish to your meal, this dessert is both refreshing and satisfying.

Ingredients

• Coconut milk - 400 ml
• Agar-agar powder - 2 g (about 1/2 teaspoon)
• Erythritol - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a small saucepan, combine the coconut milk, agar-agar powder, erythritol, and a pinch of salt.
2. Heat the mixture over medium heat, stirring constantly until the agar-agar and erythritol have completely dissolved, about 5-7 minutes.
3. Once dissolved, bring the mixture to a gentle boil and then remove from heat.
4. Stir in the vanilla extract and mix well.
5. Pour the mixture into two small molds or serving cups.
6. Allow the jelly to cool at room temperature for about 15 minutes, then refrigerate for at least 1 hour or until fully set.
7. To serve, gently unmold the jelly or serve it directly in the cups.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Coconut milk is rich in healthy fats, which can provide energy and support overall health.

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