Coconut Flour Noodles

Coconut Flour Noodles offer a unique, low-carb alternative to traditional pasta, infused with the subtle sweetness of coconut. Perfectly paired with a savory stir-fry, this dish is both satisfying and nutritious.

Ingredients

• Coconut flour - 60 grams
• Eggs - 2 large
• Water - 60 ml
• Salt - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, julienned
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped

Steps

1. In a mixing bowl, combine coconut flour and salt.
2. Add eggs and water to the bowl, mixing until a smooth batter forms.
3. Heat a non-stick skillet over medium heat and add a little olive oil.
4. Pour a small amount of the batter (about 1/4 cup) into the skillet, swirling to form a thin layer.
5. Cook for about 2-3 minutes or until the edges lift, then flip and cook for another 1-2 minutes.
6. Repeat until the batter is used up, stacking the cooked noodles on a plate.
7. In the same skillet, add olive oil and sauté garlic for 30 seconds until fragrant.
8. Add sliced bell pepper and zucchini, cooking for 3-4 minutes until tender.
9. Pour in soy sauce and sesame oil, stirring to combine.
10. Add the cooked coconut flour noodles to the skillet, tossing to coat evenly with the vegetables and sauce.
11. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 20 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.06 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, promoting digestive health.

Tags