Coconut Curry Fish

Coconut Curry Fish is a flavorful and healthy dish that combines tender fish fillets with a creamy coconut curry sauce, offering a delightful taste of the tropics. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome dinner.

Ingredients

• White fish fillets (e.g. cod or tilapia) - 300 grams
• Coconut milk - 200 ml
• Curry powder - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Red bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Soy sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
3. Stir in the curry powder and cook for an additional 30 seconds to release the flavors.
4. Pour in the coconut milk, stirring to combine with the garlic and ginger mixture.
5. Add the sliced red bell pepper and broccoli florets to the skillet, cooking for about 5 minutes until they begin to soften.
6. Season the sauce with soy sauce, salt, and black pepper to taste.
7. Gently place the fish fillets into the skillet, submerging them in the sauce.
8. Cover the skillet and let the fish simmer for about 8-10 minutes, or until cooked through and flaky.
9. Remove from heat and squeeze lime juice over the dish.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Coconut milk provides healthy fats and can improve digestion.

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