Coconut Curry Crab

Coconut Curry Crab is a rich and aromatic seafood dish that combines the sweetness of coconut milk with fragrant spices and tender crab meat. This delightful dish is perfect for seafood lovers, offering a unique fusion of flavors that transport you to the shores of Southeast Asia.

Ingredients

• crab legs - 400 grams
• coconut milk - 400 ml
• curry paste - 2 tablespoons
• garlic - 3 cloves, minced
• ginger - 1 tablespoon, minced
• onion - 1 medium, finely chopped
• bell pepper - 1 medium, sliced
• lime juice - 2 tablespoons
• fish sauce - 1 tablespoon
• brown sugar - 1 teaspoon
• fresh cilantro - 2 tablespoons, chopped
• vegetable oil - 2 tablespoons
• salt - to taste
• black pepper - to taste

Steps

1. Heat vegetable oil in a large skillet over medium heat. Add the chopped onion, minced garlic, and ginger, sautéing until the onion is translucent.
2. Stir in the curry paste and cook for an additional minute, allowing the flavors to combine.
3. Add the sliced bell pepper and crab legs to the skillet, stirring to coat them in the curry mixture.
4. Pour in the coconut milk and stir well. Bring the mixture to a gentle simmer.
5. Add fish sauce, lime juice, brown sugar, salt, and black pepper. Simmer for about 10-15 minutes, until the crab is cooked through and the sauce has thickened slightly.
6. Remove from heat and stir in chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in protein, supporting muscle health and recovery.
• Contains healthy fats from coconut milk, which can aid in nutrient absorption.

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