Coconut Curry Chicken

Coconut Curry Chicken is a vibrant and flavorful dish featuring tender chicken simmered in a creamy coconut curry sauce, infused with aromatic spices. This healthy Chinese-inspired lunch is both satisfying and nutritious, making it perfect for a midday meal.

Ingredients

• Chicken breast - 300 grams, diced
• Coconut milk - 200 ml
• Curry powder - 2 teaspoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Soy sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lime - 1, juiced
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add diced chicken breast to the skillet, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the curry powder and cook for another minute to toast the spices.
5. Pour in the coconut milk and soy sauce, mixing well to combine.
6. Add sliced bell pepper and broccoli florets, and simmer for 10 minutes until the vegetables are tender.
7. Stir in lime juice and garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from coconut milk, promoting heart health.

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