Coconut Curry Bok Choy

Coconut Curry Bok Choy is a flavorful and healthy side dish that combines the crispness of bok choy with a rich coconut curry sauce. This keto-friendly option is perfect for adding a touch of vibrant flavor to any meal.

Ingredients

• Bok Choy - 300 grams
• Coconut Milk - 200 ml
• Curry Powder - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Olive Oil - 1 tablespoon
• Soy Sauce - 1 tablespoon
• Lime Juice - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste
• Chili Flakes - 1/2 teaspoon (optional)

Steps

1. Wash the bok choy thoroughly and chop it into bite-sized pieces.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant.
4. Stir in the curry powder and cook for another 30 seconds to release its flavors.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the bok choy to the skillet, along with the soy sauce, lime juice, salt, and pepper.
7. Cook for 5-7 minutes, stirring occasionally, until the bok choy is tender but still vibrant green.
8. If desired, sprinkle in chili flakes for added heat and mix well.
9. Serve warm as a delicious side dish.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins, bok choy supports overall health.
• Coconut milk provides healthy fats that can aid in weight management.

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