Coconut Curry Beef

Coconut Curry Beef is a delightful fusion dish that marries the rich flavors of coconut milk and aromatic spices with tender beef, perfect for a comforting meal. This keto-friendly recipe is quick to prepare and packed with flavor, making it an ideal choice for a weeknight dinner.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Coconut milk - 200 ml
• Curry powder - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons (or tamari for gluten-free)
• Coconut oil - 1 tablespoon
• Bell pepper - 1 medium, sliced
• Onion - 1 small, sliced
• Green onions - 2, chopped (for garnish)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add sliced onion and bell pepper, sautéing until softened, about 5 minutes.
3. Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the thinly sliced beef sirloin to the skillet, seasoning with salt and black pepper. Cook until browned, about 5-7 minutes.
5. Sprinkle curry powder over the beef and stir to combine.
6. Pour in the coconut milk and soy sauce, stirring well to incorporate all ingredients.
7. Reduce heat to low and let simmer for 10-15 minutes, allowing the flavors to meld.
8. Taste and adjust seasoning if needed. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 25 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains healthy fats from coconut milk, which can promote energy and satiety.

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