Clear Broth Soup

Clear Broth Soup is a fragrant and light Chinese dish that showcases the natural flavors of fresh ingredients. This low-carb soup is perfect for a comforting meal while being healthy and nourishing.

Ingredients

• Chicken breast - 150 grams, thinly sliced
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Chinese cabbage - 100 grams, chopped
• Ginger - 1 tablespoon, sliced
• Garlic - 2 cloves, minced
• Chicken or vegetable broth - 500 ml
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Salt - to taste
• Pepper - to taste
• Water - 1 liter

Steps

1. In a pot, bring 1 liter of water to a boil over medium heat.
2. Add the sliced ginger and garlic to the boiling water, and let it simmer for 5 minutes to infuse the flavors.
3. Add the chicken broth and soy sauce to the pot, stirring to combine.
4. Introduce the sliced chicken breast to the pot and cook for about 5 minutes until the chicken is fully cooked.
5. Add the mushrooms and Chinese cabbage, simmering for an additional 5 minutes until the vegetables are tender.
6. Drizzle sesame oil into the soup and season with salt and pepper to taste.
7. Remove from heat and serve hot, garnished with chopped green onions.

Nutrition

• Calories: 180
• Protein: 25 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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