Cilantro Lime Pork

Cilantro Lime Pork is a vibrant and zesty dish that combines tender marinated pork with the fresh flavors of cilantro and lime, creating a delightful balance of savory and tangy. Perfect for a healthy meal, this dish encapsulates the essence of Chinese BBQ while remaining light and nutritious.

Ingredients

• Pork tenderloin - 300 grams
• Fresh cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Honey - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. In a bowl, combine lime juice, soy sauce, minced garlic, grated ginger, honey, olive oil, salt, black pepper, and red chili flakes to create the marinade.
2. Slice the pork tenderloin into 1-inch thick medallions and add them to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to let the flavors meld.
3. Preheat a grill or skillet over medium-high heat. Remove the pork from the marinade, allowing excess marinade to drip off.
4. Cook the pork medallions for about 4-5 minutes on each side, or until they are cooked through and have nice grill marks.
5. In the last minute of cooking, sprinkle the chopped cilantro over the pork to infuse it with fresh flavor.
6. Remove from heat and let rest for a few minutes before slicing. Serve warm with additional lime wedges and a sprinkle of cilantro on top.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 13 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 780 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Cilantro is rich in antioxidants and may help reduce inflammation.

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