Cilantro Lime Fish

Cilantro Lime Fish is a vibrant and refreshing dish that combines the zesty flavors of lime and fresh cilantro with tender, marinated fish, making it a perfect choice for a light meal. Ideal for BBQ enthusiasts, this Halal Chinese-inspired recipe captures the essence of summer with its bright and herbaceous profile.

Ingredients

• Fresh white fish fillets (e.g., tilapia or cod) - 300 grams
• Fresh cilantro - 30 grams, chopped
• Lime juice - 60 ml (about 2 limes)
• Garlic - 2 cloves, minced
• Soy sauce (Halal) - 30 ml
• Honey - 15 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili flakes (optional) - 1/4 teaspoon

Steps

1. In a bowl, combine lime juice, minced garlic, soy sauce, honey, olive oil, salt, black pepper, and chili flakes to create the marinade.
2. Place the fish fillets in the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the fish from the marinade and let any excess marinade drip off.
5. Grill the fish for about 4-5 minutes on each side, or until cooked through and flaky.
6. Once cooked, remove the fish from the grill and sprinkle with chopped fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

Tags