Cilantro and Tofu Tart

The Cilantro and Tofu Tart is a delightful fusion of Chinese flavors and pizza, featuring a crispy crust topped with marinated tofu and a fragrant cilantro mixture. This unique vegetarian dish is both satisfying and refreshing, perfect for a light meal or snack.

Ingredients

• All-purpose flour - 150 grams
• Cold water - 60 ml
• Salt - 1/2 teaspoon
• Extra firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh cilantro - 50 grams, chopped
• Green onions - 2, sliced
• Red bell pepper - 1/2, diced
• Chili flakes - 1/2 teaspoon
• Vegetable oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the all-purpose flour and salt. Gradually add cold water and knead until a smooth dough forms. Cover and let it rest for 15 minutes.
2. While the dough is resting, press the tofu to remove excess water, then cut it into small cubes.
3. In a bowl, mix the soy sauce, sesame oil, minced garlic, and chili flakes. Add the tofu cubes and marinate for 10 minutes.
4. Heat vegetable oil in a non-stick skillet over medium heat. Add the marinated tofu and cook until golden brown, about 5-7 minutes. Remove from heat and let cool slightly.
5. Roll out the rested dough into a thin circle, about 25 cm in diameter. Place it in a lightly greased tart pan or a baking sheet.
6. Spread the cooked tofu evenly over the dough, then sprinkle with chopped cilantro, sliced green onions, and diced red bell pepper.
7. Preheat the oven to 200°C (400°F). Bake the tart for 15-20 minutes, or until the edges are golden brown.
8. Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy!

Nutrition

• Calories: 360
• Protein: 18 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• High in fiber from the vegetables, aiding digestion.

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