Chuanr (Spicy Lamb Skewers)

Chuanr, or Spicy Lamb Skewers, is a beloved street food from China that features tender pieces of lamb marinated in a fragrant blend of spices, grilled to perfection. Each skewer delivers a burst of flavor with a delightful kick, making it an unforgettable barbecue experience.

Ingredients

• Lamb shoulder - 300 grams, cut into 2.5 cm cubes
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Chili powder - 1 teaspoon (adjust for spice preference)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4, soaked in water for 30 minutes
• Chopped fresh cilantro - for garnish

Steps

1. In a large bowl, combine minced garlic, minced ginger, cumin powder, coriander powder, chili powder, soy sauce, sesame oil, salt, and black pepper to create the marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow flavors to meld.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated lamb cubes onto the soaked wooden skewers, leaving a little space between each piece.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb is browned and cooked to your desired doneness.
6. Remove the skewers from the grill and let them rest for a few minutes.
7. Garnish with chopped fresh cilantro before serving hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals, including iron and zinc, important for immune function.

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